For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system. For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight. I) Tips to Trick your Body Into Losing Weight For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight. Here are some tips that may help and you might want to keep them in mind in daily diets. 1.Replace high density with Low nutrition density foods Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever. 2. Fluff up your foods Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume. 3. Foods to avoid Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases. 4. Limit food variety An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods. 5. Replace high calorie drink with low calorie beverages or water Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry. II) Lose Weight With Foods Containing High Amount of Fiber Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well. In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight. 1. Foods high in fiber offer more food per calories Since most fiber can not be digested in your stomach, they have a negative calorie effect. Fiber also help to trick your stomach into feeling full with less calories than you would normally eat. 2. Prolong your meal High fiber foods require lots of chewing and swallowing. Therefore it takes longer for you to finish your meal. 3. Fill up your stomach Water soluble fiber absorbs water from your stomach and forms a kind of gel that swells up, causing receptors in your stomach to signal your brain that you are still full and no longer need to eat. 4. Stabilizes blood sugar Foods containing high fiber such as whole grain, and dried bean release their sugar slowly into blood streams thus supporting blood glucose stability to help weight loss. Also a high fiber meal can affect blood sugar's response to the next meal, keeping your blood sugar more stable throughout the day. 5. Boost your Hormones Glucagon-Like Peptide-1, a small protein that is naturally produced in the human body and can slow the digestive process and giving a sense of fullness, causing you to lose weight. 6. Block some calories Fiber blocks the absorption of calories and enhances your body's absorption of nutrients. Study shows that a diet containing only 20 grams of fiber a day absorb 8% more calories than a diet containing 48 grams of fiber. III. How to lose Weight with Foods Substitution The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article 'Foods make you lose weight'. In this article we will to discuss how to lose weight with food substitutions in your diets. 1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish. 2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent. 3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk. 4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili. 5. Use olive oil or canola oil instead of animal oils or vegetable oils. 6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it. 7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber. 8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy. Click Here for Strip that Fat 9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods 10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.